Why Exercise with Arthritis?
It’s a part of the human nature to stop an activity in response to pain, however, there are times when working through the pain can have positive results. This is the case with arthritis. Research shows that even very low intensity exercises such as walking and slow biking can significantly improve arthritis symptoms and related pain. Not only this, regular exercise also supports your overall health physically and mentally.
Getting started can be tough, particularly if pain is involved. Fortunately, there are a variety of exercises to reduce arthritis pain, even if walking or biking don’t appeal to you.
Top 3 Exercises for Reducing Arthritis Pain

2. Water-Based Exercise – Exercising in water provides your muscles with resistance without the
wear and tear you’d expect from exercising on land. Water exercises are particularly helpful for people who have arthritis in their hips or knees. Try water aerobics, treading water or walking through water to get your health benefits.
3. Low Impact, Flexibility Exercise – Exercise routines focused on improving flexibility and balance include tai chi and yoga. These exercises are intended to increase range of motion, improve balance, and strengthen muscles without causing your arthritis to act up.
Stretch for Morning Stiffness
No matter which exercise routine you choose, it’ll be important to warm up your muscles to relieve any stiffness and boost blood flow. In fact, stretching first thing in the morning is not only great for your health, but it also helps relieve that initial morning pain that’s highly common in individuals with arthritis. Imagine starting your days off feeling more capable because you’re not coping with stiff joint pain! Whether you experience arthritis pain in your hips, neck, or other joints, there’s a stretch out there for you. Check out these best stretching for arthritis morning stiffness from WebMD to find out which stretch will benefit you most today.
Protecting Your Joints

Even more so, never jump into a vigorous exercise without a proper warm up. Slow, gentle stretches loosen your joints while boosting blood flow so your muscles are warmed and less likely to get injured. Applying a heat wrap before your exercise encourages circulation and will allow you to stretch deeper. If you are left feeling a little sore or tender after your workout, be sure to apply ice to your joints to prevent swelling and soothe the muscle.
with your doctor before introducing any strenuous workouts into your routine. If haven’t exercised regularly for some time, ensure you start slow with baby steps. Take ten minutes out of your day to go for a walk, bike ride or swim, to build your tolerance before pushing yourself harder.
Arthritis is a disease in which a person’s joints become swollen, and in which there is some loss in the ability to move them without pain. Best Arthritis Treatment
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