For many, the thought of acupuncture is cringing. However, this method has been widely used for over 3,000 years, making it one of the oldest health care methods ever discovered. Originating in ancient China, this holistic healing technique was used to prevent illness and alleviate pain from injury or disease. In the past 50 years, acupuncture has transformed from an ancient practice to a popular, natural alternative to modern medicine. Acupuncture uses tiny, fine pointed needles to relieve energy blockages and promote healing and energy flow along the body’s medians or “acupuncture points.”
What types of conditions can it treat?
This method of healing is known to treat a wide range of illnesses, disorders and injuries. From neurological conditions to disorders orienting from the digestive system, acupuncture has many uses. Some of the most common disorders that can be treated by acupuncture are as follows:
- Headaches and migraines
- High or low blood pressure
- Muscle cramps or strains
- Common cold or sinusitis
- Seasonal allergies
- Musculoskeletal conditions
- "Tennis elbow"
- General pain or discomfort
Benefits of Acupuncture
In addition to its versatility in relieving pain for a majority of conditions and illnesses, acupuncture also boasts many other benefits. For instance, acupuncture has been known to treat insomnia and back pain without the use of drugs. There are many ways individuals could benefit from acupuncture. Here are the top five:
- Improves mood. Compared with the results from counseling, weekly acupuncture treatments have been linked to improvements in mood and treating depression. The needles are able to help regulate “happy-making neurotransmitters in the brain,” according to Prevention Magazine.
- Reduces migraines.When needles are placed strategically, acupuncturists can apply tiny bouts of electric currents to reduce the number of migraines after a period of time.
- Relieves allergy symptoms.Have terrible allergies? Seasonal sufferers might want to try acupuncture for a holistic treatment. Acupuncture has been found to help with nasal allergies and improved the quality of life for patients suffering from perennial allergic rhinitis.
- Lowers blood pressure.The Director of Blood Pressure medicine at Massachusetts General Hospital in the US conducted a recent study, which found that acupuncture stimulates nerves that communicate with the brain and “quiets down” the cells that control blood pressure. When these cells become less active, blood vessels are able to relax and expand.
- Provides drug-free pain relief. Because there are no drug prescriptions involved, acupuncture proves to be a completely natural, safe and holistic approach to treating illnesses and injuries. For those that are wary about taking pills or other medicines, acupuncture could be a perfect fit!
As you can see, acupuncture is not as cringe-worthy as many people think! It can be a great way to holistically improve your overall health. If you’re interested in acupuncture therapy treatment, we recommend consulting a physician that has experience with Chinese medicine.